Hi Everyone,

Transplanted Newfie now living in Charlottetown PEI. I have only been LCing for 1 week and lost 6 lbs, wife lost 2lbs. ( but i work harder then her...hehehe)

I have enjoyed the change in our eating pattern on this Atkins diet. We are eating a lot of salads...use any raw vegies and we all love them...I am somewhat suprised by my daughter (19 yo) who has taken to this like a duck to water...she loves it. Meat of all kinds is mixed in with our salads for lunches.. and coupled with some cheese or hard boiled eggs on side to round out the meal or as a snack mid morning / afternoon.... for desert my wife makes a LC jello which we enjoy even more then the store brand name jello. Last night she made a wonderful LC chicken soup.

I would like to know what you all are drinking for beverages, though, besides coffee- no here likes it- , tea or water? Anyone know how to make LC bread ?

Cheers,
Sandy