Wed, Mar-23-11, 09:31
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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I have a plan that involves counting, but not WW points. The WW points are based on low-fat and don't work very well with low carb. You end up hungry because you don't get enough points to have enough fat and protein.
My counting is, I have a certain number of grams per day for protein, fat, and carb. Then I just count those. I love it and find it very workable.
Like for example, my protein grams per day are at least 60+ grams, just counting the high-quality animal protein (not the protein in veggies).
Carb grams are 55 net per day.
Fat grams are 60-90 per day.
Then I make them into smallish meals (a pain, but large meals make me not lose). I like to have the meals evened out so I don't get the overeating and buffet effect. (also a trigger)
So, for breakfast, lunch, afternoon snack, and dinner:
12-18 g protein
12 g net carb, all veggies okay, even starchy ones
15-25 g fat.
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