Mon, Jun-06-16, 10:58
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Senior Member
Posts: 3,216
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Snap! I too need a meditation habit; for one thing it is supposed to control stress hormones.
So for 90 days I will do 10 minutes mindfulness meditation. Day one is Tuesday June 7 2016.
PS I do sometimes go stay in places with no internet, please be patient if I vanish for a week.
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