Thu, Oct-16-08, 06:29
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Senior Member
Posts: 115
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Plan: Ketogenic Diet Dr Westman
Stats: 267/243.6/150
BF:
Progress: 20%
Location: USA
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Good morning all.
Last night I made a high fat very gooey dinner of hot peppers fried in bacon fat and then stuffed with cream cheese, ground turkey and topped with mozzarella cheese and crushed bacon. Yum. I really needed it. I wasn't really craving but my lunch just wasn't satisfying enough.
Today I am apparently on a fish kick.
B: 1 talapia fillet with seafood spices and fried in a little butter, 1 cup of chopped spinach also fried in a little butter.
L: Seafood salad (imitation crab), 1 everything bagel, 1 cup of chopped spinach w/butter. I also picked up some smoked salmon but it has sugar in it so I may have some with my lunch and save the rest for a weekend rm brunch.
D: Probably Turkey meatloaf. (I'm getting a bit tired of turkey meatloaf)
Last Weeks Average: 242.5
Today's weight, not averaged: 240.5
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