Thanks for the support, Fishie.

I went to choir practice tonight and so few of us showed up that we didn't have any practice at all. So I went to eat, ended up at KFC, where I shouldn't be. You're right, I should just stop and have a large glass of water.

Another good idea to keep me on track is have my goals, as you do, at the bottom of each message. I don't know how you do that on the computer, but it must keep you centered.

How is your diet doing? I am entering everything on FitDAy and it's an education.

Cheers from Chiqui