Thanks for checking, Fishie

Yesterday I ate compulsively. It was really bad. I didn't finish taking my kitchen stuff downstairs. When I went upstairs, my tenant had made mashed potatoes and offered me some. I have no willpower to say no.

I overate last night and feel awful, very full still. And worse, I get gas when I do this so I spend a very uncomfortable day. This has got to stop. It's as if I am punishing myself by hurting myself with food. I can't understand why I do this.

Thanks for letting me get this off my chest.

Sincerely, Chiqui