This is a low carb forum, so we don't eat potatoes, rice, pasta, bread. We get our carbs from vegetables and berries, rich in vitamins and fiber.

To find out more about low carb eating check out the quick links on the right side of the page, the first item listed in the green type is which low carb plan is right for me.

That will help you to understand what we eat and why we eat what we eat.