wow, I'm glad I found this thread. I finally figured out why my brother is so skinny (size zero, I guess). He don't eat almost nothing during the day, and at night he overeat a lot (all tipes of 'bad' food).
I think I will start following this WOE but sticking with my LC/ZC foods (because I want to have nice skin and get through candida, well I want the best to my body). I need to read the book.