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Old Mon, Aug-21-17, 09:10
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JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Pilot Gal, thanks for letting me know that Steve Cooksey is also doing a higher protein diet. I stopped following him that time he went crazy over Dr. Fung, so it has been a while. Good info, though Dr. Naiman's approach to a high protein diet is a teensy bit more liberal "sissy carnivore". My comment after only a week or so doing it...after moderating protein for years it is hard to increase protein to higher levels. Not getting close to the protein grams the macro calculator suggested, but think it will get easier as I keep messing with the meats. it is not much higher in protein than some meals I ate in the first months of NANY/Westman Low Carb plan before I even knew what a macro tracker was one reason to try this "hack" for a short time.
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