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Old Sun, Aug-20-17, 08:59
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TucsonBill TucsonBill is offline
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Posts: 339
 
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
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OK well, today marks exactly two weeks consuming 20 carbs or less per day. I did not lose as much during week 2 as I did during week 1, but I have gone from ~274 to precisely 272.2 - a good solid 2 to 2.5 pounds I figure. My BG has also gone down a bit more, but again not as much as it did during week 1, average about 130.

I continue to take my oral medications but hope to be able to quit them completely at some point.

My plan at this point is to continue induction at no more than 20 grams of carbs per day.
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