starting day one on south beach again.

breakfast premier protein powder, unsweetened plain almond milk, and some cut up veggies (peppers, celery, cucumbers)

snack baby bell light cheese pickle spears

lunch veggie omlette with peppers onion broccoli and mushrooms

snack laughing cow light cheese, cucumber rounds

dinner grilled breast, green beans, broccoli

snack sugar free jello, non fat greek yogurt