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Old Tue, Aug-07-18, 13:20
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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A hundred grams of grass fed or grain fed beef fat has about 2 grams of omega 6. A hundred grams of grass fed has about a gram of omega 3, where a hundred grams of grain fed has about a tenth of that. Yes, the omega 6:3 ratio is much higher than grain fed. But the numbers are small enough that it doesn't matter, or if it does, it doesn't take much fish oil to fix the ratio.
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