Tue, Aug-07-18, 13:20
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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A hundred grams of grass fed or grain fed beef fat has about 2 grams of omega 6. A hundred grams of grass fed has about a gram of omega 3, where a hundred grams of grain fed has about a tenth of that. Yes, the omega 6:3 ratio is much higher than grain fed. But the numbers are small enough that it doesn't matter, or if it does, it doesn't take much fish oil to fix the ratio.
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