What a great thread! How have I missed this for so long?!! I have to disagree with the 4th answer in Demi's post - I've found that anything like "I'm tempted, but ..." invites all kinds of coaxing. I find something like "No thank you. I'm sure it's good but I don't eat (whatever)" doesn't leave an opening for argument.

Re yogurt, I've been making my own using table cream (18% BF) and it's so beautifully thick and rich I can hardly eat more than 1/4 cup at a sitting. It's great with fruit or cocoa (sweetened a tad naturally), but it's also great plain - wonderfully tart and refreshing.

I've only been maintaining for about 6 months ... well, maintaining at my current weight - before that I maintained about 15 lbs heavier for over a year - at that time I called it a stall!