Sun, Dec-11-11, 15:11
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by boheme
How do you know you are getting enough fat?
Several sources say to increase fat as you decrease carbs, but with no numbers to reference...how do I know I am getting enough fat?
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When you use the MYPLAN feature here to list all food that you eat each day, it'll tell you what your % of macros actually are.  |