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Old Tue, Apr-17-18, 11:00
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GRB5111 GRB5111 is offline
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Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by teaser
The energy thing should turn around in a bit, a lot of the time it comes back with dividends.

Something I find any time I'm sort of low energy is that it's better to do the weight training first--that gets the adrenaline going or something, if I work out and then go for a walk I'll have more energy for both than if I walk and then do the workout.

I think that's key for me as well. Doing a workout this morning after little sleep the night before helped tremendously. I found that maintaining regular workouts helped in adapting to low carb. It teaches the body to burn fat efficiently as an energy substitute for glucose. As teaser says, this will turn around for you once you become adapted. You'll start to feel much more energetic.
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