Hi Lorna
Where do you get the low carb bread (fijn lijntje) from? I also live on South Holland and mainly shop in AH. Today I discovered unsweetened UHT soya milk so I am going to use this in my morning shake along with the protein powder, cocoa, water and sweetner. I makes a change from the eggs for breakfast. I may have a second shake mid afternoon as I tend to get very sleepy at this time.
Hi Willeke
My stats are in lbs and yes I only want to loose 8 -12 lbs but it is very frustrating not to loose anything. I will go on to phase 2 as you suggest and I am going to the gym already. I enjoy power walking and step and of course the bicycle I ride to get there. Thanks for your advice
Hi Island Girl
I have seen Twist in the health food store but what do you use it with?
Bye to all for now