Wed, Sep-29-04, 17:44
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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the other thing you might want to try at this stage is either adding 10 minutes onto each of your 2 30 min cardio sessions, or doing a separate day of 20-30 minutes. I know that you do need to keep upping the cardio every few weeks.
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Good idea, Lift. Wanda if you can fit it in without getting rundown. Maybe at least every other week add in an extra session.
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I'm seriously amazed at all the muscle and strength I'm building.
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Yeah, that's what I was trying to say. Look how strong you are!
Take some new pictures (the gall of me and I have not taken mine)  I''ll take (yikes!) if you'll take!
Seriously, you don't sound negative Wanda, just human. Remember my constant complaining to you in the beginning? It's not whining Wanda and if it was who cares it's your journal.
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