Hi ~ Suzanne doesn't list any of the carb counts, etc. because we don't count anything. I've been SSing for 10 months and I'm not sure if this will help you or not (because I don't know about carb counts) but her Level 1 desserts would be the lowest carb. The "almost Level 1" desserts are labeled that because of the caffeine in the chocolate, which we're not allowed to have on level 1 until we're losing steadily. Level 2 desserts are to eat once you've reached your goal. Hope this helps. *Ü*