Sun, Jun-17-18, 13:17
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Registered Member
Posts: 378
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Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
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NutritionData.com is good for finding carb counts.
I would YouTube some talks by Gary Taubes and Dr. Jason Fung and Dr. David Ludwig for some knowledge and motivation.
The Atkins Induction rules are a good way to start low-carbing.
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