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Old Mon, Apr-14-03, 04:00
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Demi Demi is offline
Posts: 26,860
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Arrow Exercise - 11, 12, 13 April

OK, managed to fit in 40 minutes of power walking covering 2.2 miles each day

Also, a selection of UBWO with handweights and some exercises on the ball

Pilates DVD has arrived, but not had time to sit and watch it yet - hopefully will be using it this week.
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