I heard other low-carbers talking about having nuts as their protein source and I thought it would be a nice change, so I did it too. I never realized until a couple of weeks had gone by that they weren't allowed on CAD. I felt so "duhhhh" LOL. But, it wasn't the end of the world, once I knew, I left them out and I did notice that my cravings were lower without the nuts. And, guess what.. I did the same thing again a month or so later with spaghetti squash.. LOL. So, don't beat yourself up... this is a learning process to eat like this. I don't know about you, but this whole low-carb way of life is completely different from any diet I have tried before. So... count it as a boo-boo, and move on!

Good luck, take care