First of all..It's okay!!! *hug*. I know what it feels like to "fall off the wagon", and it IS scary at first, but you have to realize that it won't kill the whole diet! All you have to do, is save the nuts for RM meal only from now on, and when you feel like munching..hey grab a piece of cheese, or sugar free jello! it's great!. Remember tomorrow is always a new day, and no matter happens...YOU are in control! Dust yourself off...and try again Best of Luck!

ps. so you don't feel horrible, I tend to "cheat" once every week or so! thank goodness my body can handle it! But now I'm learning to be in control, and I'm not so hard on myself..afterall I choose to do LOW CARB =)