Please help. I ate a handful of pecans and thought it was OK. The carb count was 4grams for 1/4cup. With an afterthought, I checked the CAD and nuts are on the high carb list. What do I do? Did I blow the whole diet or what? I have done so good with my eating and would hate for this to screw it up. Thanks for the advice ahead of time.

Very concerned,
Amy