It looks like I’m going to have to change this diet a little if I want to get to my goal weight. I was hoping to lose one pound but instead I gained one. I’m thinking that maybe the dessert part of my RM has been a little excessive for the losing weight. I’ve been eating chocolate ice cream with M&M on it every night for dessert. We went to the "all you can eat" ribs again last night and I had a pile of ribs and a great Snickers cheese cake that was amazingly rich.

Another thing I’m going to try is skipping lunch following Plan D. Sense I’m not hungry so it's really easy to do. I just eat a big breakfast with almost zero carbs and a nice dinner with the carbs in fruits and vegetables. I'm hoping that starts the weight loss again.

Still really positive about this LCing. It seems that Dr. & Dr. Heller didn’t really mean ANYTHING you want and AS MUCH as you want in one hour until you get to your target weight. =-(

Larry