You have lost considerable weight, but this is the drawback of your plan being "Non-specific."

I recognize you have challenges, but perhaps it can help if you follow a plan as much as you can.

This link discussed low carb smoothies:

http://forum.lowcarber.org/archive/...p/t-361121.html

and there's a book by one of the Protein Power Doctors:

https://proteinpower.com/drmike/200...id-weight-loss/

and here's a review of the program:

http://www.fathead-movie.com/index....ek-cure-almost/

Fact is, doing a bit of this and a bit of that makes you lost without a map.