JustJeff, I'm not sure there is any magic formula, but what worked for me was changing things up. In my case, I had stalled for a couple months within 15 lbs of my goal. I had been eating a general low carb plan. I bought the original Atkins book from 1972 and followed that plan. Within a short time, I lost that last 15 lbs. I'm not telling you to start an Atkins 72 program, or adopt a completely new way of eating, but I am saying that making a change could be what you need. Good luck.