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Old Wed, Nov-22-17, 07:23
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JEY100 JEY100 is online now
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default Getting Through the Holidays

Can’t find an old thread on this except in Maintenance, so starting with a new article by Dana Carpenter:

Eat, Drink and Say No Thank You.

https://healclinics.com/heal-the-ho...g-no-thank-you/

Holiday Maintenance Skills:
http://forum.lowcarber.org/showthre...02&page=3&pp=15
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