That pretty much sums it up. what really kills me tho, is how different all these 'diets' seem to be. I was thinking about that the other day..one says avoid fat, the other eat a much fat as you like, low carbs, high carbs...it can all get very confusing. I guess ultimately you gotta find what works for you.
I actually got up and worked out today...not weighing tho, I might scare myself. Good luck to everyone!