I, Joni Y, make a contract with myself (and this forum) that I am committing to 8 weeks of fitness building pleasure. Althought my commitments might not seem as strict as others, this is my plan:

Week 1 - Walk 10 minutes a day (Knee injury causes it not to be fast, but I will prevail!)
Week 2 - Walk 15 minutes a day (Do you see where this is going?)
And so on...

Starting Weight - 322
Goal - 160

Ok, good luck to all. Can't wait to hear how we all are coming along!

Joni Younginer
Little Rock, AR