Thu, Jul-24-03, 06:40
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... Pro-Atkins!
Posts: 1,705
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Plan: General LC
Stats: 312/274/220
BF:
Progress: 41%
Location: Tacoma, WA
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Monika's Goal ... Week One
I, Monika, make this contract with myself. For eight weeks, I will participate in this thread and dedicate myself to increasing fitness.
My Exercise Goals For Week One- 15 minute walk, 4 days per week - stretching well before and after
- Leg exercises, 3 sets of 20, both legs, 3 days per week
- Abdominal exercises, 1 set of 20, 3 days per week
- Neck and shoulder stretches, 3 minutes worth, everyday
Reward
When I complete my weekly goals, I have been promised a 30 minute backrub. During this treat, I will remind myself at least once that I earned this pleasure.
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