okay so here is what i basically do. i eat probably 20-30 grams of carbs a day. sorry dont know much about the specific names of plans and what not.

here is a basic day for me

lunch: 3-4 eggs with jennie o turkey patty
snack-string cheese and peanut butter scoop or quest protein chips
dinner: tilapia/chicken and green beans
snack:quest bar or nuts

pretty basic foods. i just try to eat as low carb as possible with each meal only being a handful of carbs. i only drink water only. any more specifics let me know i can try to answer.