Sat, May-15-04, 10:51
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Senior Member
Posts: 4,719
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Plan: OFP
Stats: 150/128/125
BF:30%?/19.6%/20%
Progress: 88%
Location: Fredericksburg, VA USA
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5 minute treadmill warmup
triceps (pully) 3 sets/15 30lbs.
Biceps (pully machine) 3 sets/15 reps 20lbs.
Rotator cuff (pully) adduction/abduction 2 sets/10 reps each 10lbs.
row 3 sets/15 45lbs.
lat pulldown 3 sets/15 70lbs.
chest press 3 sets/10 40lbs.
overhead press 2 sets/10 30lbs.
Stretching between sets and at cooldown.
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