You can vary this, of course.
You can put in unsweetened koolaid, such as orange for a orangecicle type smoothie.


In a blender
3 eggs, raw (I do wash them) or liquid eggs
5 strawberries (I use the frozen whole, no sauce or anything)
½ cup of half and half. (a little less fat and calories than full cream, but still good)
And I put two packets of Stevia in it. Blend on liquify for about three minutes. You could do less if you thaw the strawberries, but it makes it more "shake-ish" to me.

One serving..

Basic Data
Energy 385 kcal
Energy 1618 kj
Carbohydrate, by difference 12.58 g
Sugars, total 4.13 g
Fiber, total dietary 1.20 g
Starch 0.02 g
Sucrose 0.24 g
Glucose (dextrose) 1.54 g
Fructose 1.66 g
Lactose 0.16 g
Maltose 0.16 g
Galactose 0.16 g
Protein 22.59 g
Total lipid (fat) 27.97 g
Cholesterol 676 mg
Fatty acids, total saturated 12.674 g
Fatty acids, total monounsaturated 9.460 g
Fatty acids, total polyunsaturated 2.617 g