This is a super easy breakfast or snack. It can be doubled fairly easily, but of you want to do more, I suggest googling tamagoyaki and watching a good video of how to make authentic ones.

It produces a layered savory and sweet egg dish that is a great break from standard egg recipes!

One Egg Tamagoyaki

* 1 ‘large’ egg
* 1 Tbs. water
* 1 tsp. soy sauce (gluten free)
* 1/4 tsp Stevia or 1tsp eq sugar replacement
* Oil/Butter for cooking

Mix all the ingredients together well with a fork or chopsticks. Heat up a small, non-stick frying pan and then coat with oil/butter or use non-stick spray (I use non stick, it's just easier)

Once the pan is hot, pour in the egg. Stir gently until it’s half-set.

Fold the egg in half with a spatula, the fold in the other side so the edge is even and it looks a bit like a burrito. Fold the bottom 1/3 up and press down, then fold the top 1/3 down and press down for a good 20-30 seconds. Flip it over to allow the other side to brown, pressing down while you do. Remove, cut in half to show your pretty layers and eat.

Nutritional:
Calories 132
Total Fat 5.1g
Saturated Fat 1.6g
Total Carbohydrates 3.5g
Protein 17.4g