Wed, May-30-18, 06:25
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Dr. Bikman is doing some very important research. His talk at LC Breckenridge was very informative in terms of how protein works for those on LC compared with a SAD approach. Worth watching for anyone who is trying to figure out the optimum amount of daily protein. Lots of myths are starting to be confronted giving us solid information on what constitutes a healthy WOE.
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