View Single Post
  #907   ^
Old Wed, May-30-18, 06:25
GRB5111's Avatar
GRB5111 GRB5111 is offline
Senior Member
Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Dr. Bikman is doing some very important research. His talk at LC Breckenridge was very informative in terms of how protein works for those on LC compared with a SAD approach. Worth watching for anyone who is trying to figure out the optimum amount of daily protein. Lots of myths are starting to be confronted giving us solid information on what constitutes a healthy WOE.
Reply With Quote