Well, I am not anymore. Not at 131 or really 133 by now. I am probably a 10 at the moment, which sucks.

As far as exercise-I think it is both really. If you don't have a lot of time try the Firm. It combines both cardio and weights in one so you can get a lot done in a little amount of time. I think there is a Firm thread in the excersize forum. I have many of their workouts and they really kick your butt. Some of them are an hour long, so you might (once you work up to it) just do half one day and half the next.