Mon, Apr-10-06, 20:33
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Senior Member
Posts: 265
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Plan: Keto
Stats: 232.8/190/165
BF:
Progress: 63%
Location: Florida
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I thought I was doing Atkins but my Protien to Fat ratio is about 2:1. I have lost 15 lbs in 3 weeks so I am very satisfied with my loss. Should I be looking into Protien Power, I find what I am doing to be very easy to follow and my calories are around 1300 with no hunger.
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