Some of the information came out in CALP, the book after CAD. The information about the diet soda is there. You don't have to limit the black coffee if you drink it without sweetener. If you drink it with sweetener, you are limited to one outside your RM and it has to be drunk within 15 minutes.

The balance thing of going back for more of everything is in both CALP and the new edition CAD.

You shouldn't eat more than 2 oz. of cheese at CM is in CAD on page 114 and in CALP.

Why don't you print out the cheat sheet and stall list and post them where needed and easily referenced. I'm sure they'll help get you back on the right track.

Good luck!!