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Old Mon, Nov-04-13, 12:48
Cheryl R's Avatar
Cheryl R Cheryl R is offline
Living LaVita LoCarb
Posts: 2,469
 
Plan: 40% 40% 20%
Stats: 292/242/160 Female 64 inches
BF:Next mini goal 225
Progress: 38%
Location: Fairfield, CA (Benicia)
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I found that now that I'm wearing a pedomiter I tend to get up and even move more around the house.
Some don't work well because they count everything; even in a car ride it would rack up numbers. I bought one online by Omron and it lets you look back 7 days.
If my health issues flair up, I will go around the park with him. Then sit a lap out, then walk with him, then sit a lap out.
We found a few places to walk outside where we can do that. I got sick this summer and had a foot injury so I'm starting over in the past few weeks. Hope that helps
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