Mon, Sep-03-18, 20:53
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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The hardest for me is avoiding snacking at night!
Drinking sparkling water helps, kefir, bullion, or some ACV laced water if you can tolerate it. I tell myself "if you eat you won't lose today, may get heartburn and toss 'n turn all night
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