Thu, Oct-25-18, 08:08
|
Senior Member
Posts: 167
|
|
Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
|
|
I haven't tried it myself, but from the videos I have watched, it seems to be a extreme version of fasting with increased results, but not recommended for beginners or if you have any health or metabolic issues.
|