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Old Sun, Apr-28-02, 17:31
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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How silly! I eat close to 2,000 calories a day which includes protein, healthy fats and lots of veggies and some misinformed person thinks I'm anorexic? Maybe they're confusing malnourished with anorexia (and I'm not that, either...my blood work looks great) and you can definitely get malnourised eating lots of high carb, high processed foods that are severely lacking in nutrients (why do you think they have to add all those vitamins and minerals to stuff?). Maybe they're under the misconception that you must have grains and starches in your diet for proper nutrition. Another dietary myth...you can get all the vitamins and minerals that you need from protein, fats and veggies. One more thing...what nutrition exactly does sugar provide us that makes it so bad to cut out? Answer: NONE!
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