Mistakes
1. Having nuts in the house.
2. Taking NeoCitran (20g carbs).
3. Taking dizziness as a signal that I need more carbs.
4. Eating carbs so that I lose no more than 5# per week (chickened out after losing 5 for the week).
5. Accepting wheat bread, apple juice etc. when eating in restaurants: better to go without.

What I did right
1. Ate lots of vegetables.
2. Give preference to real foods.
3. Read tons of books.
4. Learned heaps about fat metabolism and nutrition.