Tue, Feb-12-02, 01:45
|
|
Senior Member
Posts: 418
|
|
Plan: Atkins
Stats: 203.5/163/125
BF:
Progress: 52%
Location: Harrisburg,PA, USA
|
|
toothpicks
this may sound kinda silly but it worked for me. When i quit smoking, I bought a big box of toothpicks and used those as fake cigarettes. Even went as far as to hold one like a cigarette, bring it up to my mouth, "inhale", etc. I was breaking the physical addiction to nicotine but still had the mental one, but after a month or so, I didn't even need the toothpicks anymore.
just something to try
|