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Want to try LeBron James' Paleo diet? 3 things we get wrong about carbs

Quote:

While overloading on pasta, bread and potatoes can contribute to weight gain and diet-related diseases, such as heart disease and type 2 diabetes, going to the opposite extreme by slashing carbohydrate and increasing protein intake (especially fatty meats) isn’t the answer, especially if long-term weight loss or optimal performance at work or in sports are your goals.

http://www.today.com/health/you-try...arbs-1D80087878