View Single Post
  #25   ^
Old Tue, Dec-03-02, 14:38
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Tigra
Its me again. I was just thinking about all the stress you're under. I've been dealing with stress myself. My dr. has me taking a sleep aid, walking 1 hr everyday and yoga 1 hr everyday, and in the evening I take a bubble bath or jacuzzi. I was reading the stress hormone cortisol causes food cravings, fat storage, sleep problems, you start breaking down muscle, and you get wrinkles ( my hair is falling out big time and I slept only 3 hours a night for 3 months). Also I'm supposed to avoid caffeine, chocolate (I know, I know).

So that probably is part of the reason the program is hard for you right now. Anything you can do to physically reduce the feelings of stress you have will help you stick with the foodplan too.

Try to think of somethings that are really relaxing that will help take your mind off things for a while.

I hope everything works out just the way you want it.
Nancy
Reply With Quote