I've been on Atkins since the beginning of my weight loss journey and have lost 50+ pounds. I haven't given up, but I need to find something different. Lately, I've hit a major stall and been losing at the rate of two pounds a month. And I can't help wondering if that's water because my clothes feel no different. I read the CAD book and it sounds interesting and doable, but I'm nervous to make the change.

Tell me about your successes in changing from another WOE to CAD. I know I may gain initially and that's ok, I'd just like to see the scale move down a little quicker. I'd love to be at least close to goal by the summer months.

Thanks!