hi Eliza and others,

I have joined up today and have been following CAD for approx 2 / 3 weeks. I have had some success with it but nothing like the success stories like i always read about, you know loosing 2 pounds or one pound a week. I haven't , infact my weight remained the same and have even put on half kilo one week..... can anyone suggest why?? is it because i have 15 pounds to lose ( have already lost 39 pounds thru low carb not CAD) and the less one has to lose then the slower the weight loss?? or am I eating too much at RM?? I do love this lifestyle though, it just makes so much sense and is really doable.

I look forward to hearing back from you all and reading your success stories.
Samina