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Old Thu, Apr-16-09, 18:43
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LAwoman75 LAwoman75 is offline
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Posts: 1,741
 
Plan: Whole food, semi low carb
Stats: 165/165/140 Female 5'6"
BF:
Progress: 0%
Location: Ozark Mt's
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Quote:
Originally Posted by Nancy LC
Mike, you don't have to start with less fat if you're not overweight.


That's correct. I'm supposed to take in 140 to 190 grams of fat per day.
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