Thu, Apr-16-09, 18:43
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Senior Member
Posts: 1,741
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Plan: Whole food, semi low carb
Stats: 165/165/140
BF:
Progress: 0%
Location: Ozark Mt's
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Quote:
Originally Posted by Nancy LC
Mike, you don't have to start with less fat if you're not overweight.
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That's correct. I'm supposed to take in 140 to 190 grams of fat per day.
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