Hi everyone. I figured it's time to de-lurk and join the crew! I have been following CALP since May and am down 39 pounds to date. I am amazed how much I have learned about how my body responds to foods from following this plan. Not only am I happy with my results, but I finally feel that I have control over what I eat. I love reading about everyone's successes and challenges on this board and figured it was time to join in.